Simone Biles takes to the balance beam for a last training session before today’s final
Finally going for gold! Simone Biles takes to the balance beam for a last training session before today’s final after pulling out of three individual events and team final last week
- Biles was seen warming up and practicing her routine on the balance beam at the Ariake Gymnastics Centre
- It is her final chance for a gold medal after she pulled out of the all-around, vault, floor exercise and uneven bars finals to focus on her mental health
- Biles won a bronze medal on the balance beam at the Rio 2016 Olympics having made a major error in routine
- Biles’ confidence is low and she is worried about competing because she’s suffering from the ‘twisties’ which cause a gymnast to feel ‘lost in the air’
American gymnast Simone Biles is warming up for the balance beam final when she will compete for the first time since dropping out of the team and three individual finals because of mental health issues.
The six-time Olympic medalist shocked the world when she pulled herself out of the all-around, vault, floor exercise and uneven bars finals to focus on her mental health.
She will make one last bid for Olympic glory today by giving beam a shot during the final day of competition at the Ariake Gymnastics Centre.
Biles, who won a bronze medal on the balance beam at the Rio 2016 Olympics, walked out onto the floor in red sweatpants with a blue shirt alongside teammate and Olympic champion Sunisa Lee.
She was pictured in her leotard next to Lee and her coach Cecile Canqueteau-Landi and appeared to be in good spirits during the warm-up session.
Biles was seen warming up and practicing her routine on the balance beam at the last training session before tonight’s final.
It is her final chance for a gold medal after she pulled out of four final competitions – a move that was criticized by some but ultimately praised for putting her mental health before competing.
American gymnast Simone Biles is warming up for the balance beam final when she will compete for the first time since dropping out of the team and three individual finals because of mental health issues
The six-time Olympic medalist shocked the world when she pulled herself out of the all-around, vault, floor exercise and uneven bars finals to focus on her mental health
Biles, who won a bronze medal on the balance beam at the Rio 2016 Olympics, warms up prior to the Women’s Balance Beam Final and practices her moves
She was pictured in her leotard next to Lee and her coach Cecile Canqueteau-Landi and appeared to be in good spirits during the warm-up session
Biles was seen warming up and practicing her routine on the balance beam at the last training session before tonight’s final
At the Rio 2016 Olympics, Biles had to settle for a bronze medal on the balance beam, having made a major error during her routine, which had been expected to win her the gold.
Her decision to take part in the same final in Tokyo will give her the chance to get a second shot at the gold, as well as giving gymnastics fans one last chance to see the GOAT compete.
Biles is scheduled to go third during the eight-woman beam final, which is scheduled to begin at 5:45 p.m. Tokyo time.
The news that Biles will compete in the balance beam final suggests the athlete has managed to work through the mental health struggles which prompted her to pull out of the finals for the vault, floor exercise, and uneven bars – all of which she was expected to medal in.
Instead, Biles has taken on the role of cheerleader and spectator throughout each of the finals, including the floor exercise event on Monday, during which she was seen clapping and yelling while Carey, 21, competed in the Ariake Gymnastics Center.
Tuesday’s attempt at gold will be Biles’ last appearance at the Olympics – during which gymnast has endured a troubling struggle with poor mental health, leading her to drop out of four competitions, including the team and all-around finals.
It remains to be seen whether Biles will manage to surge ahead to medal glory in the balance beam final, which she qualified for in a disappointing seventh place – while her teammate Lee finished in third place in the preliminary competition behind Guan Chenchen and Tang Xijing.
Biles, a three-time World balance beam champion, has been putting in plenty of training time ahead of Tuesday’s final, working on several new skills that will allow her to complete a routine without worrying about her struggle with the ‘twisties’ – a mental phenomenon that causes gymnasts to feel like they are ‘lost in the air’ and can result in devastating injury.
‘It’s honestly petrifying trying to do a skill but not having your mind & body in sync,’ Biles wrote in an Instagram story last week, noting that she’d had these kinds of periods before and it had usually taken around two weeks to recover.
‘Something you literally have to take day by day, turn by turn.’
At the Rio 2016 Olympics, Biles (pictured today) had to settle for a bronze medal on the balance beam, having made a major error during her routine, which had been expected to win her the gold
Tuesday’s attempt at gold will be Biles’ last appearance at the Olympics – during which gymnast has endured a troubling struggle with poor mental health, leading her to drop out of four competitions, including the team and all-around finals
Biles concentrates as she practices her routine on Tuesday during a training session before the balance beam final
It remains to be seen whether Biles will manage to surge ahead to medal glory in the balance beam final, which she qualified for in a disappointing seventh place – while her teammate Lee finished in third place in the preliminary competition behind Guan Chenchen and Tang Xijing
Other gymnasts concurred, both in how terrifying the condition can be – getting it might not just cost you a medal but also cost you your life – and how there’s no clear prescription for recovery.
‘Like when you are getting lost in the air and you don’t quite know where you are. It’s hard, man,’ said Dylan Schmidt, who took bronze in trampoline at Tokyo.
‘I’ve had it before and to bounce back it usually takes a few days to build that confidence back. The sport is hard.’
Biles shocked the world last week when she did one vault at the start of the women’s team final and then pulled out, later saying she had lost her way in the air.
Most agreed that it was a measure of how skilled a gymnast Biles is that she was able to land on her feet at all after her vault in the team competition went badly wrong and escape without injury.
Laurie Hernandez, a gold medal gymnastics Olympian from Rio 2016, said beam is probably the safest competition for somebody struggling with the ‘twisties’.
‘For starters, it is upright. When you are on bars, you are swinging upside down consistently,’ Hernandez told the ‘Today Show.’
Beam is also easier because skills there involve fewer twists, and gymnastics watchers said they thought Biles would likely use an easier dismount than usual as a precaution.
‘So I think beam is probably the safest route in terms of doing skills that don’t have too many twists. I’m curious to see what she’ll do for her dismount, but I have a feeling she’s going to do very well,’ Hernandez said.
Biles has stressed that being aged 24 and the oldest member of the US women’s team has added to her anxieties and is one of the reasons ‘the demons’ have affected her in Tokyo.
Simone, one of the greatest all time Olympic gymnasts, will be 27 when the next games are staged in Paris in 2024 and has indicated that she plans to retire from elite competition long before then.
She said she had lost confidence and worried about competing and was suffering the ‘twisties’ which hamper the ability to maintain any awareness in the air, and can therefore result in serious injury.
Ready to go: In 2016 (pictured), Biles had to settle for bronze in the balance beam final – but she will now get another chance to claim gold in the event
Biles made a very rare error during her routine in the Rio 2016 final and, while she managed to stay on the apparatus, the mistake cost her a chance at winning
Biles has received glowing praise for her ‘bravery’ and ‘courage’ to put her mental health before competing after she pulled out of multiple finals, with a number of Olympic champions past and present sending her messages of support over the past weeks.
International Olympic Committee (IOC) chief Thomas Bach admitted Biles’ bravery to confront her mental health problems in front of the world is ‘admirable’.
He said: ‘I can only say, you know, we are with her. I must personally say I had the opportunity to at least briefly talk with her after the team competition.
‘I’m really admiring how she’s handling the situation. She admits to having this problem. This is already courageous. Who one year ago would have admitted to say (they) have mental health problems?
‘And at the same time then cheering on (her) teammates. And then being there, and supporting when her successor is in the all-around final? This is, you know, great human quality and this is Olympic spirit at its best.’
Britain’s newly-crowned double Olympic champion on the Pommel Horse Max Whitlock said in a message to Biles: ‘You’ve pushed boundaries time and time again. Rest up and take time.’
US swimming legend Michael Phelps, the most decorated Olympian of all time with a total of 28 medals, talked about the need for mental health resources for Olympic athletes after Biles withdrew from a number of events, having revealed back in 2018 he suffered with depression himself and contemplated suicide after the 2012 London Games.
How the terrifying ‘twisties’ upended Simone Biles’ quest for Olympic glory: Gymnasts explain ‘dreaded’ and VERY dangerous mental ‘phenomenon’ that left one athlete PARALYZED
When Simone Biles announced her decision to drop out of the team final and women’s all-around competitions at the Olympics this week, the four-time Olympic gold medalist cited a scary mental issue: ‘They saw it a little bit in practice. Having a little bit of the twisties,’ she said.
To many non-gymnasts, it seemed that the problem was simply that the pressure got to be too much for her, or that she didn’t want to risk jeopardizing her ‘GOAT’ status with anything less than gold.
But to those familiar with the sport, the references to ‘twisties’ indicated something much more serious — and possibly even life-threatening.
Several gymnasts — including former Olympians — have since taken to Twitter to explain just what the dreaded ‘twisties’ are, and why Simone’s choice to back out while experiencing them may be saving her from catastrophic injury.
Catherine Burns, a former gymnast and diver from California, went viral with her Twitter thread ‘attempting to explain the mental phenomenon Simone Biles is experiencing: the dreaded twisties.’
Oh no! To those familiar with the sport, the references to ‘twisties’ indicated something much more serious — and possibly even life-threatening.
Quick explainer: Catherine Burns went viral with her Twitter thread ‘attempting to explain the mental phenomenon Simone Biles is experiencing: the dreaded twisties’
‘When you’re flipping or twisting (or both!) it is very disorienting to the human brain,’ she explained. ‘When training new flips and twists, you need external cues to learn how it feels to complete the trick correctly. (In diving, a coach yells ‘OUT’ and you kick your body straight and pray).
‘Once you’ve practiced a trick enough, you develop the neural pathways that create kinesthesia which leads to muscle memory. Your brain remembers how your body feels doing the trick and you gain air awareness,’ she said.
Kinesthesia is the awareness of the position and movement of parts of the body by means of sensory organs in the muscles and joints.
Catherine then offered up an example of what the twisties might look like for a non-gymnast.
‘Think about something that took you a while to learn and required a lot of concentration at the time to get it right, but now is second nature. Driving a car is a good example (especially stick!),’ she said.
‘Suddenly, in the middle of driving on the freeway, right as you need to complete a tricky merge, you have totally lost your muscle memory of how to drive a car. You have to focus on making you foot press the pedal at the right angle, turn the steering wheel just so, shift gears.
‘It’s terrifying,’ she said. ‘You’re moving way too fast, you’re totally lost, you’re trying to THINK but you know you don’t usually have to think to do these maneuvers, you just feel them and do them.
When training to flip and twist, gymnasts use external cues. Once they’ve done it enough, they develop ‘neural pathways that create kinesthesia which leads to muscle memory
Terrifying: But when one develops the twisties, they suddenly lose that muscle memory
Kinesthesia, interrupted: For a gymnast in the air, that can mean falling fast and hard — and if they land the wrong way, it can lead to broken bones, spinal cord injuries, or even death
‘The twisties are like this, and often happen under pressure. You’re working so hard to get it right that you stop trusting your muscle memory. You’re getting lost in the air, second-guessing your instincts, overthinking every movement.
‘It’s not only scary and unnerving, it’s incredibly dangerous even if you’re doing basic gymnastics. The level of skills Simone throws combined with the height and power she gets can lead to catastrophic injury if you’re not confident and connected to your kinesthesia.’
‘When Simone says she’s taking it day by day, this is why. She’s not soft. She didn’t choke,’ Catherine said
Unfortunately, it’s not so easy to shake off.
‘This isn’t as easy to fix as just sleeping it off and hoping for a better day tomorrow. It can look like retraining entire routines and tricks. I never mastered my front 1.5 with a full twist because I’d get the twisties and it would mess with my other twisting dives,’ she said.
‘So. When Simone says she’s taking it day by day, this is why. She’s not soft. She didn’t choke. She isn’t giving up. It’s a phenomenon every gymnast and diver has experienced and she happens to be experiencing it at the Olympics. Can you imagine the frustration? The heartbreak?’
Catherine’s thread has gone viral, and other gymnasts have chimed in with their own thoughts, support, and stories.
‘It’s hard to explain the twisties to someone who doesn’t do gymnastics, but it’s a mental block and it’s real,’ wrote Missy Marlowe, an Olympic gymnast who competed at the 1988 Summer Games.
She’s had ’em, too! Missy Marlowe, an Olympic gymnast who competed at the 1988 Summer Games, shared her own experience with twisties
‘It’s like a non-serious stroke, you’re brain and body disconnect,’ she said. ‘And you can feel how to do something in your brain but you can’t make your body respond’
‘I had it happen twice, when I was 12 and 20. You cannot fix it quickly — can take months, if at all. It’s like a non-serious stroke, you’re brain and body disconnect,’ she went on.
‘And you can feel how to do something in your brain but you can’t make your body respond. You can twist the wrong direction, or start out twisting and get lost right on takeoff and you end up bailing out of the skill so you don’t crash.’
Gold medalist Dominique Moceanu, who applauded Biles for ‘demonstrating that we have a say in our own health,’ also pointed out that ‘the twisties only get worse with stress.’
Ariana Guerra, a University of Alabama gymnast, chimed in to shared her experience with the twisties.
‘At one point in my career when I would try to do a double layout, I would twist instead of doing the double layout. It’s scary and it can be dangerous especially landing on hard landings,’ she said.
A woman named Becca DiPaolo said that getting the twisties was one of the main reasons she stopped doing gymnastics after 15 years.
She gets it! Gold medalist Dominique Moceanu applauded Biles for ‘demonstrating that we have a say in our own health’
Yikes! She also pointed out that ‘ the twisties only get worse with stress’
‘It is the scariest most uncontrollable sensation. Being mid-air with no awareness is the most vulnerable and terrifying feeling. I am praying for Simone so unbelievably hard,’ she said.
Retired gymnast Danni Scribani even described her own terrible injury during a bout of the twisties.
‘The last time I had ‘twisties,’ it landed me with a L3-L5 fracture, a back brace, and a wheelchair for a few weeks. It sucks and it can be dangerous,’ she said.
It was even worse for former gymnast Jacoby Miles, who was left permanently paralyzed after a case of the twisties.
In 2012, when she was just 15 years old, the was practicing the sport when she landed on her neck. She was a level nine gymnast at the time — just two below the Olympic skill level — when she suffered the devastating fall, leaving her in a wheelchair.
In light of her own experience, Jacoby said her ‘heart goes out’ to Simone and she is ‘so so glad she decided not to continue until she’s mentally recovered.’
‘I experienced those mental blocks throughout my career as a gymnast, and to be quite blunt, it only took one bad time of getting lost (or getting what they call the ‘twisties’) in the air in a big flip to break my neck and leave me paralyzed… most likely for life,’ she wrote on Instagram.
Meanwhile, other non-gymnasts grasping the concept of twisties for the first time have taken to comparing the phenomenon to ‘the yips,’ which athletes in many others sports — including golf and basketball — experience.
But the difference between the twisties and the yips, they point out, is that the worst outcome of the yips is a bad performance, while the worst outcome of the twisties is death or catastrophic injury.
